Caffeine is a software that I take advantage of on days after I run or play soccer. I definitely do discover a profit to consuming caffeine earlier than and through these durations of bodily exercise. Nevertheless, I’m additionally conscious that it is very important be conscious of my caffeine consumption.
At the moment we’re speaking concerning the position of caffeine in bodily exercise – why it is helpful, the right way to use it and when to make use of it.
As a part of Caffeine Consciousness Month. I am teaming up with the Canadian Beverage Affiliation to current this