October 24, 2022 · 7:00 AM

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No, based on these three credentialed specialists at The Dialog. A snippet:

There’s a widespread perception that “good” posture is vital to guard the backbone from injury, in addition to forestall and deal with again ache. Good posture is often outlined as sitting “upright”, standing “tall and aligned”, and lifting with a squat method and “straight again”.

Conversely, “hunch” sitting, “slouch” standing and lifting with a “spherical again” or stooped posture are often warned in opposition to. This view is extensively held by individuals with and with out again ache, in addition to clinicians in each occupational well being and first care settings

Surprisingly, there’s a lack of proof for a robust relationship between “good” posture and again ache. Perceptions of “good” posture originate from a mix of social desirability and unfounded presumptions.

Click on for extra of my weblog posts on low again ache.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes

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